Yoga | Education | Mentorship
With Brooke Alexander
Brooke Alexander, E-RYT 500, is a Trauma-Informed Educator & Yoga Teacher Trainer.
Brooke’s path with yoga began nearly two decades ago as a lifeline - one that helped her shift her relationship to the body from something to fix into something to listen to, trust, and befriend. That lived experience continues to shape her work, which is grounded in somatic awareness, nervous system education, and a deep respect for the intelligence of the body.
With over 3,000 hours of advanced training in trauma-informed and somatic modalities, Brooke co-founded the Trauma-Informed branch of School Yoga Institute and founded The Somatic Yoga Institute. Her international teacher training programs weave science with soul - supporting practitioners and teachers in exploring embodiment as a pathway to a more meaningful life.
Work With Brooke…
Trauma-Informed 200-Hour Yoga Teacher Trainings
Trauma-Informed, Yoga Alliance-Approved 200-Hour Yoga Teacher Trainings Integrating Trauma Theory, Nervous System Science, and Somatics. Online or Hybrid Format!
Continuing Education
Continuing Education offerings are designed for yoga teachers and practitioners who feel called to deepen their learning. From a Portugal 50-Hour training to a Hybrid 300-Hour Yoga Teacher Training in Peru, these programs support ongoing study in trauma-informed practice, somatic awareness, and nervous system–led teaching.
Private Yoga Classes
Private, personalized sessions offer a supportive way to deepen and expand your practice. Brooke specializes in trauma-informed yoga and teaches vinyasa, slow flow, and yin. She offers one-on-one sessions as well as private small-group classes, tailored to your unique needs and intentions.